At least, for me, it is. The Heart is something that is I am personally working on. After my Chakra training in Italy, I realized that my biggest block in my own life… is in my heart Chakra. In the … Continue reading
The He❤rt of the Matter
Category Archives: Yoga
Selfie
No selfie pics here – just the selfie Chakra! Time to get in your own head- or I should say, gut. We’re on the third Chakra- Solar Plexus. Quick Recap: Each post, I am posting about the individual Chakras. Each … Continue reading
Sacral Ground
Hmmm…. Money on the mind? Fertility or sex issues goin’ down? Over emotional? Wanna control everything? Weird, but they are kinda related. Well, it’s time to check out your second Chakra: Sacral Chakra. (and btw, I get that the phrase … Continue reading
Rusted Root
The title of this post is a bit misleading… if you are looking for the band whose hit Send Me on My Way became an anthem for 90’s sorority girls everywhere, then I apologize. Today’s post is continuing along my … Continue reading
Chakrapalooza
Sorry, I couldn’t think of a witty, creative title today. I’ve been wanting to write about Chakras ever since I returned from Italy. Or at least I think I have because I have been sharing my experience with Chakra training … Continue reading
Self-Realization 7: I Am Selfish
Damn, I said it. I realized this when I was skipping through The Yoga Sutras of Pantanjali. My last posts were on the topics of Life and Love. Today: Yoga (although to be fair, this also crosses into the … Continue reading
My Mind is Blank
I have been writing nearly every day (there were a couple of days in there I skipped, or if I was on vacation, I didn’t contribute as frequently) since April 2012. I have had that many ideas free-flowing in my … Continue reading
Hot (Damn!) Yoga
No, no. Not Bikram. Yeecccchhhhhh. I hope I didn’t offend you Bikram diehards out there. It’s just not for me. The yelling, the structure, the heat (which most places crank it much higher, btw), the hallucinations (was that just me?). … Continue reading
I’m A Yoga Chick (sort of)
I spent an afternoon talking with my friends yesterday about yoga and yoga retreats. They seem to think there’s a pattern emerging among unhappy, lost, insecure, thirty-something women in Lululemon pants all gravitating toward yoga and yoga retreats. They truly … Continue reading
It Hurts
My shoulder, that is. I’ve had this pain from my neck down my shoulder-blade, across the back of my shoulder, and extending to my elbow. It’s like a four-way highway of ache. I mean, I guess I’m thirty-five, but why … Continue reading
