Prasarita Bachelor Padottanasana

So, it’s the finale of Bachelor Pad. And I chose a very fitting pose for this last episode. I’ll explain the English version and how to do the pose at the end of this post. Here’s the recap- 1) All … Continue reading

Bachelor Shakti Bandha

I’m turning the Bachelor Pad’s shocking moments into shakti bandha moments- one step at a time. So we shall begin. I took very few notes this episode because I am starting to think I am no longer going to watch … Continue reading