No selfie pics here - just the selfie Chakra! Time to get in your own head- or I should say, gut. We're on the third Chakra- Solar Plexus. Quick Recap: Each post, I am posting about the individual Chakras. Each Chakra has a color, location, sense, element, Sanskrit translation, bodily systems, health issues due to … Continue reading Selfie

When the Gut Speaks, You Listen

Your gut. You know, that deep-seated centrally located area that creates a little voice in your head saying, "No, don't do that." or "Yes, you must." It's important to distinguish when your gut is speaking versus your heart or your brain... because heart and brain are pretty loud. The gut is like the quiet, reserved … Continue reading When the Gut Speaks, You Listen