At least, for me, it is. The Heart is something that is I am personally working on. After my Chakra training in Italy, I realized that my biggest block in my own life... is in my heart Chakra. In the course, I identified that while there was still some residual work to be done in … Continue reading The He❤rt of the Matter
Tag: yoga
Selfie
No selfie pics here - just the selfie Chakra! Time to get in your own head- or I should say, gut. We're on the third Chakra- Solar Plexus. Quick Recap: Each post, I am posting about the individual Chakras. Each Chakra has a color, location, sense, element, Sanskrit translation, bodily systems, health issues due to … Continue reading Selfie
Sacral Ground
Hmmm.... Money on the mind? Fertility or sex issues goin' down? Over emotional? Wanna control everything? Weird, but they are kinda related. Well, it's time to check out your second Chakra: Sacral Chakra. (and btw, I get that the phrase is 'sacred ground'. I couldn't think of a clever title, although I would argue that … Continue reading Sacral Ground
Rusted Root
The title of this post is a bit misleading... if you are looking for the band whose hit Send Me on My Way became an anthem for 90's sorority girls everywhere, then I apologize. Today's post is continuing along my current theme of Chakras- and today: Root Chakra. Each day, I am posting about the … Continue reading Rusted Root
Chakrapalooza
Sorry, I couldn't think of a witty, creative title today. I've been wanting to write about Chakras ever since I returned from Italy. Or at least I think I have because I have been sharing my experience with Chakra training nearly every day since I've been back. I am also 90% sure that 90% of … Continue reading Chakrapalooza
Thirty
Earlier in the week I posted a somewhat depressing (although wholly truthful) account of my thirty-sixth birthday and everything I am going through right now. But for now, I feel like I have to write a quick pick-me-up. Another birthday story. A goodie. On my birthday (last week), it also happened to be #tbt a.k.a. … Continue reading Thirty
ThirtySix
Last week I turned 36. 36. Last year (obviously), I turned 35. And I ran away from it. I ran as far as I could go, somewhere where I would know no one. I went to Thailand. On my own. And it ended up being a magical place. It ended up being one of … Continue reading ThirtySix
Have Vision, Will Dream (and Accomplish)
I have posted in the past about vision boards. I know there is a subset out there that absolutely thinks it's hooey. Just nonsense, you say! And for those of you who think that way... I'll tell you some logical stuff about vision boards. I also want to encourage you to have a little fun … Continue reading Have Vision, Will Dream (and Accomplish)
I ❤ Italia: Roma
Rome if you want to.... Rome around the world.... couldn't resist. The final installment of my Italy trip was Roma. Rome in a weekend- well, less than a weekend. I was there for about 48 hours. COLOSSEO (COLOSSEUM) What is a visit to Rome without the Colosseum? My multiple viewings of Gladiator wasn't for nothing … Continue reading I ❤ Italia: Roma
I ❤ Italia: Siena
I Heart Italia, Part Due (that's two in Italian). Siena. EBBIO Ten miles outside of Siena lives an interesting fellow named Franz. His family's barn, converted into a Tuscan farmhouse, has been in existence for 800 years. With Franz... a cast of characters. There's the helpers, and a smiling Antonio and his wife (?). Hens … Continue reading I ❤ Italia: Siena









