It Hurts

My shoulder, that is. I've had this pain from my neck down my shoulder-blade, across the back of my shoulder, and extending to my elbow. It's like a four-way highway of ache. I mean, I guess I'm thirty-five, but why now? I've had this pain for about six weeks now. It's affected yoga... which is … Continue reading It Hurts

Heron Brockovich

I know, it's a stretch. But I wanted to talk about two things today: Heron Pose (Krounchasana) and Drinking Water. If you are from LA (or not from LA, but come to visit) you probably will notice the LA water. Being a Seattle native, I can say, it's not the best water. Most people I … Continue reading Heron Brockovich