Do You Know What You’re Eating?

I carry these two little cards in my wallet wherever I go. Mainly because I eat out a lot, but also on the occasion when I buy/eat produce or seafood, I like to know what I am buying/eating. Fortunately, for the most part, I get my produce from Farm Fresh to You, an all-organic cooperative … Continue reading Do You Know What You’re Eating?

The Core of It

The reason I love yoga is because it brought me to a very centered place. Whenever I have a crazy week, I think, "did I go to yoga this week?" Usually, the answer is an obvious "no". I try to get to my Vinyasa flow classes at least 3-4 times per week to keep me … Continue reading The Core of It