Thoughts, inspiration, balance… and randomness
No selfie pics here - just the selfie Chakra! Time to get in your own head- or I should say, gut. We're on the third Chakra- Solar Plexus. Quick Recap: Each post, I am posting about the individual Chakras. Each Chakra has a color, location, sense, element, Sanskrit translation, bodily systems, health issues due to … Continue reading Selfie
Hmmm.... Money on the mind? Fertility or sex issues goin' down? Over emotional? Wanna control everything? Weird, but they are kinda related. Well, it's time to check out your second Chakra: Sacral Chakra. (and btw, I get that the phrase is 'sacred ground'. I couldn't think of a clever title, although I would argue that … Continue reading Sacral Ground
The title of this post is a bit misleading... if you are looking for the band whose hit Send Me on My Way became an anthem for 90's sorority girls everywhere, then I apologize. Today's post is continuing along my current theme of Chakras- and today: Root Chakra. Each day, I am posting about the … Continue reading Rusted Root
Sorry, I couldn't think of a witty, creative title today. I've been wanting to write about Chakras ever since I returned from Italy. Or at least I think I have because I have been sharing my experience with Chakra training nearly every day since I've been back. I am also 90% sure that 90% of … Continue reading Chakrapalooza
Monday night, I had my friend Megs come by and visit me. Her visit was very purposeful. I was hiring her as my stylist. But let's rewind for a sec. My yoga teacher, Jams, told me I needed to read this book called, Getting to I Do, by Dr. Pat Allen. The title is a … Continue reading Open Your Heart and Your Closet
The reason I love yoga is because it brought me to a very centered place. Whenever I have a crazy week, I think, "did I go to yoga this week?" Usually, the answer is an obvious "no". I try to get to my Vinyasa flow classes at least 3-4 times per week to keep me … Continue reading The Core of It
Life, Love and Yoga 