Listen, this might be a bit of TMI for you. But it's life, what can I tell you. And truly, it is a part of life: . Yes, that teeny tiny dot is called something. And there are probably thousands of us gals experiencing it this week. Fortunately, this go round is pretty easy on … Continue reading TMI and Other Stuff
Category: Yoga
Open Your Heart and Your Closet
Monday night, I had my friend Megs come by and visit me. Her visit was very purposeful. I was hiring her as my stylist. But let's rewind for a sec. My yoga teacher, Jams, told me I needed to read this book called, Getting to I Do, by Dr. Pat Allen. The title is a … Continue reading Open Your Heart and Your Closet
The Core of It
The reason I love yoga is because it brought me to a very centered place. Whenever I have a crazy week, I think, "did I go to yoga this week?" Usually, the answer is an obvious "no". I try to get to my Vinyasa flow classes at least 3-4 times per week to keep me … Continue reading The Core of It


