Your gut. You know, that deep-seated centrally located area that creates a little voice in your head saying, "No, don't do that." or "Yes, you must." It's important to distinguish when your gut is speaking versus your heart or your brain... because heart and brain are pretty loud. The gut is like the quiet, reserved … Continue reading When the Gut Speaks, You Listen
Tag: manipura
The Core of It
The reason I love yoga is because it brought me to a very centered place. Whenever I have a crazy week, I think, "did I go to yoga this week?" Usually, the answer is an obvious "no". I try to get to my Vinyasa flow classes at least 3-4 times per week to keep me … Continue reading The Core of It

